Five Minutes or Less for Health Weekly Tip: Be a Healthy Valentine

This Valentine’s Day, show your love the safe and healthy way.

Consider that your valentine may have allergies, asthma, diabetes, or other health conditions when making plans.
If you smoke, quit smoking. It's a perfect gift for yourself and others.
Include heart-healthy foods and physical activity in your plans.
If you choose to have sex, use a condom.
Limit alcohol. If you drink, do so only in moderation.
If you are considering a new, potentially risky, or unsafe activity be sure to use appropriate safety gear, to help prevent injury.

Health Equity