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Fill in the blank or see if you can guess the correct word to go with each definition.
Ability to be active for long periods of time. ________ is one of the three elements of fitness.
The amount of water you need to drink doesn’t change – even when you work out a lot.
All you need to do to stay in shape is make sure to get your cardio workout.
The best way to chill after a long day is to read a good book, listen to some tunes, take it easy for a while.
It’s totally ok to count your walk to school or mowing the lawn as physical activity.
- Page last reviewed: September 25, 2017
- Page last updated: September 25, 2017
- Content source:
Ability to be active for long periods of time. Endurance is one of the three elements of fitness. 
Nutrition is the substance in food that builds strong bodies and provides the necessary energy to achieve peak performance. 
Ability to stretch or bend, move with ease. Flexibility and endurance are two of the three elements of fitness. 
Activity that works your heart and lungs. It increases your heart rate while you are active. You should shoot for at least 60 minutes of activity a day, including cardiovascular activity. 
Without oxygen. Anaerobic exercise is fast, intense, and brief. Think of a quick burst, like sprinting. Your muscles move so fast that oxygen can’t get deep into them. If you “feel the burn” then your body is building muscle.