DRINKS AND SMOOTHIES
Try these recipes for drinks and smoothies
Strawberry Banana Cooler
In a blender, combine all ingredients and blend until smooth. Makes about 4 servings.
Ingredients:
2 cups unsweetened orange juice
1/2 cup whole frozen strawberries
1 banana, sliced
4 ice cubes
Orange Banana Crush
In a blender, combine all ingredients and blend until smooth. Makes about 3 servings.
Ingredients:
1 orange, peeled, cut into chunks
1 medium banana, peeled, cut into chunks
1 can (6 ounces) unsweetened pineapple juice
1 cup crushed ice
1 tablespoon honey
Pineapple Fizz
In a blender, combine all ingredients and blend until smooth.
Ingredients:
1 1/2 cups pineapple juice
2 large scoops pineapple sherbet
1/2 cup sparkling water
Orange Julius
In a blender, combine all ingredients and blend for about a minute or until ice cubes are crushed.
Ingredients:
1/4 cup sugar
6 ounces orange juice—frozen concentrated
1 cup low-fat milk
1 cup water
1 teaspoon vanilla extract
10 ice cubes
Rainbow Juice
100% juices. Pour several different colored 100% juices into ice cube trays and freeze. After frozen, place the different colored cubes into a glass and pour apple or white grape juice over the cubes.
Ingredients:
Different Juices
Banana Nut Smoothie
Combine all ingredients, except nutmeg, in blender. Cover and run on high until smooth and well blended. Sprinkle with nutmeg. Makes 4 (1 cup) servings.
Ingredients:
2 ripe bananas
2 cups pineapple juice
2 tablespoons creamy peanut butter
2 teaspoons plain yogurt
1-1/2 teaspoons vanilla extract
6 ice cubes
Nutmeg
Vanilla Fruit Smoothie
Blend everything until smooth. Makes 1 serving.
Ingredients:
1 cup frozen strawberries, bananas, or peaches
1/2 cup low-fat vanilla yogurt
1 tablespoon frozen apple juice concentrate
Fruit Smoothie
Blend everything until smooth. Makes 2 servings.
Ingredients:
1 cup non-fat vanilla yogurt
1/2 cup frozen strawberries
1/2 cup frozen banana slices
1/4 cup low-fat milk
5 ice cubes
Sunny Surprise Smoothie
Blend all together in a blender until smooth and serve.
Ingredients:
1 cup low-fat or non-fat milk
8 ounces frozen strawberries
3 ounces orange juice concentrate
1 frozen banana (cut into chuncks before freezing)
- Page last reviewed: May 9, 2015
- Page last updated: May 9, 2015
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