Videos
ShareCompartir
These videos help explain the guidelines, give you tips on how to meet them and show you how to do muscle strengthening exercises properly. If you need help playing Windows Media videos, see the bottom of the page.
Introduction to the Guidelines
What Counts as Aerobic ActivityGetting Started
Getting StartedMuscle Strengthening at Home
Introduction
Toe lift
Half squat
Superman
Sit-ups
Push-ups
Bicep curls
Overhead pressMuscle Strengthening at the Gym
Introduction
Leg extension
Leg curl
Seated leg press
Row machine
Overhead press
Chest press
Arm extension
Bicep machine
Abdominal machine
Back extension- Page last reviewed: February 7, 2017
- Page last updated: February 7, 2017
- Content source: