Personal Stories: Susan

My Physical Activity Routine/Program

I go to the gym two nights a week where I do 40 minutes of cardio on a machine. When I’m done, I do 30 minutes of weight lifting of my upper and lower body and my core using the weight machines. At least one day a week, I take a bike ride or go on a long walk, sometimes with my husband and kids, or by myself. I also try to do yoga at least once a week at night and try to get to the gym again on the weekends.

How I Do It: My Routine
Sun	Mon	Tues	Wed	Thurs	Fri	Sat	Quick Check
	gym 40 min		gym 40 min		walk 60 min	gym 40 min	Meets aerobic guidelines
	lifts weights		lifts weights				Meets muscle strenthening guidelines

Why I Started

As I’m getting older, if I don’t do some kind of physical activity I start feeling out of shape and really grumpy. I also have to keep up with my kids. I got started parenting late, and I need to be here for my kids for many more years.

Benefits

I feel better and can keep up with my kids.

How I Fit It In

My gym has a daycare that my kids seem to enjoy, so I take them there while I workout. I usually do my physical activity in the evenings after work or on the weekends.

Biggest Motivation

I try to stay in shape and look good, but it’s really more for my kids – to be healthy for them.

Biggest Challenge

Time and juggling all of the things I have to get done as a working mom.

Greatest Achievement/Biggest Thrill

I don’t feel like I’m 45 most of the time. I can probably keep up with someone who is 35. I don’t feel like I’m middle aged.

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