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Physical Activity
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About CDC.gov
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Physical Activity
Physical Activity Basics
Needs for Adults
Needs for Children
What Counts
Needs for Older Adults
Needs for Pregnant or Postpartum Women
Physical Activity & Health
Adding Physical Activity to Your Life
Activities for Children
Activities for Older Adults
Overcoming Barriers
Measuring Physical Activity Intensity
Target Heart Rate & Estimated Maximum Heart Rate
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Harold, Age 7
Maria, Age 16
Alex, Age 32
Demetrise, Age 42
Susan, Age 45
David, Age 65
Harold, Age 67
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Facts About Physical Activity
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Adults Need More Physical Activity
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State Indicator Report on Physical Activity, 2014
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Selected References
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Assessing Need and Interest
Selecting a DFCN
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Implementation
Maintaining Interest
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CDC’s Example
StairWELL
Stairwell Appearance
Motivational Signs
Installing Music
Other Ideas to Consider
Tracking Stair Usage
Project Checklist
CDC’s Example
Related Resources
Walking
Step It Up! Surgeon General’s Call to Action
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Our Division
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Nutrition
Physical Activity
Overweight & Obesity
Healthy Weight
Breastfeeding
Micronutrient Malnutrition
State and Local Programs
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Our Division
About Us
Nutrition
Physical Activity
Overweight & Obesity
Healthy Weight
Breastfeeding
Micronutrient Malnutrition
State and Local Programs
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Page last reviewed:
September 4, 2015
Page last updated:
September 4, 2015
Content source:
Division of Nutrition, Physical Activity, and Obesity
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National Center for Chronic Disease Prevention and Health Promotion
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